At Cratos we take great pride in our one-on-one programs. You will be guided through safe, results-oriented workouts in our private, upscale setting with motivated trainers who want to keep you at the top of your game. A variety of workouts are incorporated, including toning, cardio, yoga and stretching - all tailored to your specific interests.
Other services in our personal training program include:
A comprehensive consultation with health history and functional assessment
Challenging, results-oriented sessions adapted for people of all ages and abilities
Health coaching
for nutrition
Innovative fun workouts in a private, upscale setting
Customized workouts tailored to your specific needs and goals
Professional staff with national certifications and degrees in their field
The hardest part is showing up
You showed up! That’s the first step.
Now let us help you tackle the rest. Book your free session now!